Plant-based diets mean eating plant foods like vegetables, grains, nuts, seeds, beans, and fruits. These diets are liked more because they are good for us and the Earth.

There are many types of plant-based diets like vegan, vegetarian, pescatarian, and flexitarian. Each one can be changed to fit what a person needs and believes.

Studies show that plant-based diets can stop diseases, control weight, and keep the heart healthy. But, it's key to get enough nutrients like protein, iron, calcium, vitamin B12, and omega-3 fats.

Changing to a plant-based diet can be tough, but tips like slowly removing animal foods and handling cravings can help. Planning meals and reading food labels are also key for a balanced diet.

It can be hard to follow a plant-based diet when eating out or at parties. But, with tips for eating out, going to parties, and talking about diet choices, it can be easier.

A plant-based diet is good for our health and also for the Earth because it lowers carbon emissions and saves resources. But, remember that not all plant-based diets are equally good for the environment. Healthier plant-based diets are better for the environment, while less healthy ones need more land and fertilizer.