Brushing your teeth is a fundamental part of maintaining oral hygiene. However, have you ever wondered if there is such a thing as brushing your teeth too much?

Yes, brushing your teeth too much is indeed a thing and it's called toothbrush abrasion. This can occur when you brush your teeth too often or too hard.

Brushing your teeth too hard or too often can wear down tooth enamel, leading to sensitivity and pain, and it can also cause receding gums by exposing the root area. It’s best to brush between two and three times per day, for two whole minutes, using a soft-bristle brush to make gentle, circular motions.

You should always wait 30 minutes after eating before brushing your teeth, as brushing immediately after an acidic meal can weaken and damage the tooth’s enamel.